Frequently Asked Questions
Find answers to common questions about our gentle sleep support process and what your family can expect.
What exactly is gentle sleep support?
Gentle sleep support is a responsive, science-backed approach that prioritises your child's emotional security. I move at your child's pace, focusing on age-appropriate routines and soothing techniques that foster healthy sleep without traditional training methods.
What should we expect from working together?
You can expect a compassionate partnership. We begin by you completing a questionnaire and keeping a sleep dairy to understanding your specific challenges and family values to create a roadmap that includes habit changes, routine adjustments, and environmental optimizations personalised to your child.
How long does it take to see results?
While every child is unique, many families notice a calmer atmosphere and slight improvements within 7 to 10 days. More significant milestones typically develop over 2 to 4 weeks of consistent, gentle implementation as new habits. However, every child is unique and will adapt in their own time
How does the consulting process work?
Our journey begins with a 15-minute discovery call. If we proceed, you'll complete a detailed questionnaire and sleep diary. This leads to an online consultation where we finalise your gentle sleep plan, followed by ongoing guidance via messaging and follow-up calls depending on the package.
Still Have Questions?
I am here to help you find the right path for your family. Reach out today for a gentle chat.